A ONE DAY BOOT CAMP - A HEALTHY LIFESTYLE FOREVER

A state of the art gym set along side a 25 acre countryside training facility, situated in the heart of suffolk.  A one day boot camp experience will include:

THE NIGHT BEFORE

(Only for those who decide to stay in the hotel)

20.00 - 20.30

Meet & greet and discuss the next day's activities in the hotel

BOOT CAMP DAY

ONLY FOR THOSE THAT DECIDE TO STAY IN THE HOTEL:

07.30 - 08.00

Breakfast

08.30

Meet in hotel car park for those that stayed in the hotel, and transport to Bootcamp

ONLY FOR THOSE THAT DIDN'T STAY IN THE HOTEL THE NIGHT BEFORE:

08.30 - 08.45

Meet & Greet at Bolddog Bootcamp

FOR EVERYONE

08.45 - 09.00

Show around the boot camp facilities

09.00 - 10.00

Fitness and functional testing including strength & endurance tests.

10.00 - 10.15

Cup of tea and snack

10.15 - 11.30

Trim Trail including full warm up

11.30 - 11.45

Cool down & Stretch

11.45 - 12.00

Change of clothes and freshen up

12.00 - 12.30

Lunch

12.30 - 13.00

Nutrition and Healthy Living discussion

13.00 - 13.30

Command Task - Initiative team building

13.30 - 14.15

Boxing training and martial arts including warm up & cool down

14.15 - 14.30

Short break

14.30 - 15.00

Cross Country course including warm up

15.00 - 15.30

Team Stretcher race

15.30 - 16.00

Core and abs work and interactive lecture

16.00 - 16.15

Full body cool and stretch for the day

16.15 - 16.45

Shower, hot tub & steam room

16.45 - 17.00

Questions and Answers

17.00

Day Closes

To contact us and find out more, telephone 07766 567007

or please click here to email.