CLICK HERE! NEW CIRCUIT TRAINING CLASSES CLICK HERE!
In addition to our Health & Fitness Studio, we have now opened our new CIRCUIT TRAINING CLASSES both at Metfield and Norwich- Please Click here!
  
Bolddog Health & Fitness Studio
For further info please email fitness@bolddog.com or tel: 07766 567007
Welcome to Bolddog Health & Fitness Studio.
We have our own fully furnished state of the art Health and Fitness Studio in Metfield, Harleston, Norfolk.
At Bolddog Health and Fitness we have roots, something real to offer, - we have real "life experience", with first hand knowledge of fitness - we have got fit, got fat, got thin, got hurt, we can relate to it first hand!!
Bolddog Health & Fitness Studio is run by athletes and is OPEN TO EVERYONE! Our fitness trainers come from a professional background in a number of sport, including extreme sports, motocross racing, freestyle motocross, martial arts, boxing and the stunt industry.
We have roots and have "real" tried and tested experience in the health and fitness world.
The Studio - equipped with all the latest fitness equipment:
Cardio machines - treadmills, cross trainers, water resistance rowers and water resistance cycles
Free weight area
Resistance machines
Core muscle equipment
Heart rate monitor screens
Plasma TV screens
Hot tub
Steam room
Massage Shower
Changing rooms
What we offer:
Circuit Training Classes - A boxing based circuit training class with no physical contact.
Normal open gym sessions - By appointment only.
Group sessions - Hire the Studio exclusively for you and your friends. You can even hire our studio inclusive of all fitness equipment, steam room and hot tub.
Personal Training / One to one is available by appointment only at our personal training studio in Metfield, Harleston, Norfolk.
Healthy living, weight management and nutrition advice - Discover the link between what you eat and your health. We will give you guidelines for energy intake and nutrient balance. Discover the principles of effective weight management and how to avoid the pitfalls of fad diets. Eat for performance and discover the benefits of a healthy balanced diet and how to lose weight safely and effectively through changing the way you eat.
Train for Physical fitness & Health Related fitness
Core Training - Discover a range of core stability training methods.
Planned programs - in relation to a clients specific goals, likes and dislikes and health related issues.
Health Screening - providing the foundation to a programme.
Flexibility Programmes - from maintenance stretch exercise to developmental exercises.
Circuit Training - A bespoke circuit designed around the type of training that you enjoy.
Sports Specific Training - Train for your specific sport. Increase speed, agility and quickness and improve explosive power. Learn how to programme for specific sports like distance running, football, martial arts and boxing.
Details on our new circuit training classes and training sessions for both Norwich and Metfield are below.
You can attend classes as and when you please, no need to book in. Not a problem if you can't make it every week. All equipment is provided, however hand wraps are recommended for added support to your hands and wrists, these are available to buy at our clubs for £4.50.
After you first few sessions, we recommend that you buy your own boxing gloves, but you are welcome to borrow ours for your first few sessions. Our classes and training sessions are for adult beginners up.
Boxing Based Circuits Classes in the studio at Metfield (Bolddog Studio, Kettles Farm):
Tues 6.15pm - 7.15pm & 7.30pm – 8.30pm
Thurs 6.15pm - 7.15pm & 7.30pm – 8.30pm
For beginners up. Ladies and gents both welcome. A boxing based circuit training class, great fun nd a good work-out! Classes are £4.00 per session, no sign up fee, pay as you go. All equipment is provided.
Open training sessions in the studio at Metfield (Bolddog Studio, Kettles Farm):
Open every day except Sunday. Following an initial induction with a fitness instructor, these sessions are not supervised. You need to book in advance - £5.00 per session.
Hot Tub & Steam Room & Massage Shower in the studio at Metfield (Bolddog Studio, Kettles Farm):
Open every day except Sunday. Book in advance - £5.00 per session
Boxing Based Circuits Classes in the Circuits Studio Norwich (25 Whiffler Road):
Mon: 6.15pm - 7.15pm & 7.30pm – 8.30pm
Wed: 6.15pm - 7.15pm & 7.30pm – 8.30pm
Sat: 9.30am - 10.30am
For beginners up. Ladies and gents both welcome. A boxing based circuit training class, great fun and a good work-out! Classes are £4.00 per session, no sign up fee, pay as you go. All equipment is provided.
White Collar Boxing Training in the main Boxing Gym Norwich (25 Whiffler Road):
Mon 7.30pm - 9.00pm:
Wed 7.30pm – 9.00pm
For beginners up. Ladies and gents both welcome. We go through all the training and fitness aspects of boxing, with no physical contact necessary, so you can take it to whatever level you please. (However if you wish to take you training further, you can choose to have a spar or even compete at a later date.) Classes are £5.00 per session, no sign up fee, pay as you go. All equipment is provided.
To contact us and find out more about class times, telephone 07766 567007
or please click here to email.
In addition to our Fitness Studio in Metfield, please see below:
Bolddog White Collar Boxing Club
If you are interested in boxing based training, where you can also train for fitness, or even take your training a step further and train to spar or even compete. Please click below:
  
For further info please email fitness@bolddog.com or tel: 07766 567007
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